More Tennis Elbow Injury Facts:

Continually using your elbow while it is injured will cause further damage and result in a slower recovery.


Left untreated, tennis elbow injuries or golfers elbow injuries can be extremely debilitating and lead to life-long complications.


Incomplete healing and re-injury can lead to a build up of scar tissue in the elbow causing further injury. The T•Shellz Wrap is a very effective treatment device to aid in scar tissue breakdown of epicondylitis.


To heal as fast as possible:

  • Rest
  • Use a Cold Compress or Ice Pack to reduce pain, swelling.
  • Use T•Shellz treatments to accelerate the body's natural healing.
  • Avoid pain killers
  • Once swelling is reduced and healing has begun, start stretching the injured joint after warming up with a T•Shellz Wrap. (stretching=good, straining=bad)


Tennis Elbow is the most common overuse injury for the elbow joint.

 

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The Elbow - An Anatomical Overview


Our elbow is very simple yet so important to the overall use of our whole arm and shoulder. It is a complex system of bones, muscles, nerves and tendons. The elbow joint gives us the ability to lift with strength, climb trees and build our modern world. It is so unique that the joint allows the muscles in the forearm rotate when we twist our wrist. The tissue is strength yet delicate at the same time.

elbow anotomy

The elbow is made up of a simple hinge joint that connects the upper arm bone (humerus) to the forearm bones (the radius and the ulna). The actual joint is made up of the humerus and ulna; the bigger bony prominence at the end of the ulna is called the olecranon. The bony bumps found at the bottom of the humerus are called epicondyles; they are found on either side of the olecranon. The elbow is a stable joint that has six muscles, tendons (smooth, strong fibers that attach muscle to bone) and ligaments (fibers that attach bone to bone) crossing it. These tissues allow the elbow to move and act like a hinge:

  • Bending your arm and wrist towards you (flexion)
  • Straightening your arm or bending your wrist away from you (extension)
  • Twisting your forearm or palm of your hand down or inward (pronation)
  • Twisting your forearm or palm of your hand upward (supination)

Anterior View: The front view (Anterior View) of the image to the right is showing the muscle and tendon layers of the right arm from the front side. The medial epicondyle area (source of Golfer's Elbow pain) are on the "inside" of the elbows (closest to the torso) whereas the lateral epicondyle is located on the outside of the elbows (away from the torso).

Posterior View: The back view (Posterior View) of the image to the right is showing the muscle and tendon layers of the right arm from the back side. The lateral epicondyle area (the troublesome spot for Tennis Elbow) is best shown from this view.


We are more than happy to help you heal your wrist injury with conservative treatment options

We have tools that will help you to prevent and treat the symptoms of golfer's or tennis elbow. When it comes to your injured elbow, it's best to start effective long term healing right away. Our Advisers are highly trained individuals and will help find the long term healing goal that's right for YOU. Why wait?
Call today and get on the road to recovery faster than ever before!

Call now! Toll Free: 1-866-237-9608
International: +1-705-532-1671



How Do I Diagnose My Elbow Condition?

Seeking a medical professional is recommended for diagnostic testing to obtain more detailed information, and assess the amount and/or type of damage done to your elbow. There are a variety of different tests available to help them analyze the situation; and the recommendation will be dependent on your injury.

X-rays will provide an image of the overall structure of your elbow, including the ability to quickly determine potential bone damage. It is helpful in identifying abnormal bone shapes, fractures, arthritis, and degeneration (wear and tear) within the joint. It can identify loose bones (sometimes a result of sharp impact) and bone abnormalities that may mimic a tendon tear.

CAT scans (or CT - computerized tomography) can be used to provide a 3-dimensional assessment of the bones and soft tissues in and around your elbow joint and may be used to identify a ligament or tendon tears.

MRIs (magnetic resonance imaging) will provide more detailed information and will help to evaluate the soft tissues in and around your knee joint (muscles, tendons, ligaments, menisci, other connective tissues). It can identify ligament and cartilage damage, and help to determine the extent of your injury, the displacement and degree of your tear, fluid in the elbow, tendon / ligament tears, and/or other associated conditions.

The type of test recommended will depend on your symptoms and the opinion of your medical professional. Other methods such as electromyogram or arthroscopic surgery can be used to determine more information if required.

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If you have questions, call our office at 1-866-237-9608 (toll free continental US).
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Learn More About Elbow Injuries

Learn more about Elbow Surgery and Post-Surgery Recovery

Learn more about about how the DTR Therapy T•Shellz Wrap helps with the healing process.

Learn more about which is better for your elbow injury - ice or heat


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If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible.

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    - but not all of it is factual. We spend hours per week doing the research... separating fact from fiction. We then present this information in an easy-to-read newsletter, generally sent once per month.

 
 
 
 


Tennis Elbow Injury Facts:

Tennis Elbow is a common name used for an acute form of tendonitis in the tendon fibers that attach the forearm muscles to the elbow.


Overuse injuries of the elbow are commonly associated with athletes however, overuse injuries are most common in occupational areas.


Symptoms of epicondylitis include pain, swelling, bruising and tenderness. Other symptoms may also include hand numbness or hand weakness.


Only 5% of people diagnosed with Tennis Elbow actually play tennis.


Cell Phone Elbow (a.k.a Cupital Tunnel Syndrome) can develop from excessive cell phone use where the ulna nerve is stretched for a long period of time.

This restricts the blood flow to the elbow and can cause the nerves to become weakened and scarred. If you feel pain or numbness in the hand (in particular the pinky and ring fingers) whilst using a cell phone, change hands or use a bluetooth.


Elbow injuries can be secondary to an injury elsewhere in the body. The elbow injury may be caused by the body compensating for an injury to the neck, shoulder or wrist.

 

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